kale spinach berry smoothie

this is the perfect receipe!! My daughter loves the new Wonder Woman movie. Triple berry and kale smoothie ingredient notes: Because that would be weird. And to end all green smoothies in general. Delicious!! I think about butter and sugar and garlic. … What are other detox smoothies with other ingredients if I can’t have kale and strawberries? If it’s too thick, just add in a tablespoon or so of water! It’s cubed frozen fruit. It’s made with frozen banana, almond milk, dates, cinnamon, vegan vanilla protein powder, spinach and kale for a filling and nutrient-rich smoothie … I think about what kind of scones you might like. The ingredients used in this smoothie contain lots of antioxidants which help eliminate free radicals in the body, hence detoxifying the body. I love the combination of flavors in this recipe. Oatsare an excellent source of fiber and protein. Sometimes I throw some blueberries in too!! Add comma separated list of ingredients to include in recipe. Add all ingredients to a blender and pulse until smooth. // Glad you enjoyed it, Crystal! https://www.allrecipes.com/recipe/241557/kale-and-berries-breakfast-smoothie If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Also I added flax & chia. Does this smoothie make flush your system out? and some almond butter (I use that with almond milk instead of yogurt). Put the kale, blueberries, and juice in a blender and whirl until smooth. kale leaves, peanut butter, plain greek yogurt, frozen banana and 3 more. ... plain yogurt, bananas, ice cubes, pineapple, fresh spinach, skim milk. Tasted great!! (There are 9 grams of natural sugar in a cup of coconut water vs 24 grams in unfiltered apple juice.) Chardis a leafy green that’s even more nutrient densethan spinach or kale! I make a very similar smoothie and if you wanted to add a little more flavor, add crystallized ginger. LoL! Total Time 5 mins. Chia seeds give you added protein and energy. Amount is based on available nutrient data. Servings 1. BLUEBERRIES — named the most nutrient packed fruit … Use all coconut water if you wish to lessen the sugar jolt. Not only is it cheaper, but also you know you have fruit with no additives! Info. Add protein powder for boost. I tell her … Add the remaining ingredients on top of the liquids. Perfect for blending delicious nutrition-packed green smoothies at home 1.5 servings of fruits & veggies per pack, no added sugars Excellent source of Vitamin A, and a good source of fiber I think about what kind of cookies you’ll want to make this weekend. I like you. https://www.organizeyourselfskinny.com/blueberry-and-kale-smoothie It adds a little spice to an already great recipe! Thanks! How often can I use this as a detox? Ingredients 2 cups fresh spinach 1 cup almond milk 1 tablespoon peanut butter 1 tablespoon chia seeds (Optional) 1 leaf kale 1 sliced frozen banana Is it a juice? That’s saying a lot, folks. Really let it go for a while, you want that kale nice and cut up! You can also use fresh or frozen spinach if that’s what you have on hand. Or does it make you go to the restroom? Summary. That is even better! I used fresh strawberries this time but frozen work just as well! Also try adding ground flax seed for more fibre. It totally tastes the same. Instructions Add the milk and greek yogurt to the bottom of a high power blender. My 3 year old daughter lapped it up. Smoothie contains greek yogurt to give you a power packed snack or meal. I am so happy to hear you’re loving this smoothie! I’m definitely going to try it out your way too! Would it work the same? Iron is pivotal for your health and it promotes better oxygen transportation, … Add all ingredients to a blender and blend until smooth. Bookmarked. It’s made with healthy ingredients like banana, pineapple, kale, and peanut butter, is high in protein and fiber to keep you full, and (this is important) doesn’t taste like kale. Large quantities of iron. PPS. And I added several ice cubes because I enjoy a more frozen smoothie. Add comma separated list of ingredients to exclude from recipe. Miranda, this is perhaps not the right smoothie for you if you’re looking for something to flush your system + do not like kale and strawberries. Add more ice or liquid as needed. Whip up a green smoothie using kale, spinach, and a few of your favorite fruits and vegetables. They are deliciously good for you! This recipe is very versatile. No sweeteners tons of greens good clean eating. So many ideas running through my head! And I think about you often. My question is, if I were to use ice, would I still need the 1/4 cup of water? Nutrient information is not available for all ingredients. PS. A detox smoothie for an after workout snack or as breakfast before rushing out the door. They usually sell them in the frozen food aisle. Its a taste I've come to know and love. I am a person that does not eat their fruits and veggies. Thanks! RAW BEETS are delicious in smoothie as well. it's so creamy with the addition of milk and peanut butter. Glad to hear that it’s kid approved! We used strawberry yogurt since I had no Greek and also we used agave instead of honey! Instead of the orange sometimes I squeeze a lemon or a lime on top. Kale Berry Smoothie ClaraBjorkman. I didn't change anything for the first try but I'll experiment a little more next time. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Both kale and spinach can be blended with fruits and nuts so you can drink them straight up from a glass. Contains 10g of protein and is just below of 200 calories in a one-cup serving. Although this contains spinach and kale, you really don't taste it. HI there! Design by Purr. I can’t seem to find the amounts of each to put into the smoothie, very interested in trying this, but would like the ingredient amounts for the spinich, kale and strawberry smoothie. Prep Time 5 mins. How does this help with detox? With kale in the recipe, I recommend fruit juice and/or coconut water instead of any kind of milk. A delicious way to add more veggies to your diet! I’ve done this recipe many times and I love it! Thank you, these smoothies are terrific for adding veggies to your childs diet without them even knowing. Blend spinach, almond milk, peanut butter, chia seeds, and kale together in a blender until smooth. This can be made the night before and kept in the refrigerator for the morning meal/snack. https://simplegreensmoothies.com/recipes/smoothies/spinach-berry-smoothie I’m so glad you’ve found a way to trick yourself into eating fruits and veggies! This high-protein blend might not look like a kale smoothie because of the … Give it a whiz and drink up this sunshine goodness! or should i try to switch up? I use frozen bananas quite often in smoothies, too! Definitely a keeper and a great way to get some healthy greens. Hope that helps! This smoothie was so good I couldn't even taste the spinach or kale. This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal. Strawberry yogurt + agave are great ideas! Add lemon juice to taste and garnish with … Ingredients 2 Cups Kale 2 Cups Spinach 1/4 Cup Blueberries 1/2 Cup Raspberries 1 Cup Strawberries, whole 1 Banana 1 Orange 1/2 Cup Pineapple, chopped 1/2 Cup Mango, chopped 1 Apple 1 Cup Blackberries or other Berry 2 Tablespoons Flax Seed Meal 1/2 Cup European Yogurt, I … Kale Pineapple Smoothie {Kick Booty Kale Smoothie} Well Plated. I gave it to my picky 8 year old and he LOVED it!! I think about vegetarian things for you…I think about gluten free ideas too. You can definitely drink these everyday, although you may get sick of having the same flavor alll the time. I used 2 cups of baby spinach I had frozen as well as golden flax seeds instead of the chia. A detox smoothie with strawberries kale and spinach. This is Low Fat (2.1 g) and neither the cherry or almond flavor is dominate. would you recommend that i make this everyday? Blueberry Kale Smoothie. I don’t have the nutritional content off hand, but you can get it by simply plugging in the recipe at myfitnesspal.com. also good with half a frozen banana…. Next time we will add a few ice cubes:) Thanks for sharing your recipe Jmehney! Pingback: Kickstart Your New Year with 50 Delicious Detox Drinks -, Pingback: 50 Delicious Detox Drinks: Teas, Juices, Smoothies + More | HelloGlow.co. Good! It’s always good to stock up on berries and tropical fruit when the season is at its peak. Chocolate Breakfast Smoothie SunButter. Today I thought about making you a little healthier. For those of you that haven’t tried kale before, you won’t even be able to tell it’s there! =). I always make a similar smoothie but FROZEN strawberries work best because it tastes more like a smoothie not as watery, and add lemon WITH peel, its good for you and doesn’t effect taste. This is the gateway Kale Smoothie to end all kale smoothies! The Energizer Spinach Berry Smoothie Benefits: SPINACH — one of the healthiest foods on the planet. I’ll correct it in the recipe print out =), we don’t have mango and pineapple frozen at our store BUT! Serve immediately. Ingredients 1 cup fresh raspberries, washed and drained 1 cup fresh blackberries, washed and drained 1 small banana, peeled and chopped 1/4 cup vanilla yogurt 1/4 cup coconut water small handful of kale Sweetener of your choice, if desired I used 1 cup frozen kale and on cup frozen spinach I just thawed it with some warm water. Course Breakfast, Drinks. Green Smoothie: Cherry-Almond with Spinach & Kale. i buy fresh and put it in sandwich bags and freeze my own in 1 cup servings and i usually use mix of pineapple and mango. I have been making this drink minus the yogurt and minus the orange. I used 2 packed cups of baby kale/spinach/chard mix that I had on hand. This Kale Spinach Smoothie tastes amazing, is loaded with nutrition, high in protein, thick and creamy and completely vegan. This was delicious. And I swapped out the regular PB for powdered PB all the taste and only 45 cal 1.5 g fat in 2 T. It was creamy and delicious but I think the chard added some unnecessary bite to it. STRAWBERRY KALE AND SPINACH DETOX SMOOTHIE. Two cups of spinach contains 510% of your Vitamin K, 160% of your Vitamin A, 40% of your Vitamin C, and 40% of your Folate, and so many more! https://littlespicejar.com/strawberry-kale-spinach-detox-smoothie/, Kickstart Your New Year with 50 Delicious Detox Drinks -, 50 Delicious Detox Drinks: Teas, Juices, Smoothies + More | HelloGlow.co, http://littlespicejar.com/berry-avocado-spinach-smoothie/. Your daily values may be higher or lower depending on your calorie needs. Your email address will not be published. Allrecipes is part of the Meredith Food Group. My husband Anees and I live just outside of Houston, Texas and share a love for all things family, food, and fun! Print Recipe. Like… every single day. On top of the spinach and blueberries there’s chard, oats, and strawberries. I couldn't taste the spinach or the kale...mostly peanut butter and banana. Congrats! Enjoy this kale smoothie … Can I add almond milk instead of water? Kale is changing my smoothies again. http://littlespicejar.com/berry-avocado-spinach-smoothie/. Great idea to get some green leafy veggies in you but I think it needs a little something else. 4.15 from 98 votes. Required fields are marked *. You can omit the avocado (although you can’t really taste it, it just adds creaminess and nutrition) and use Greek yogurt instead if you’d like! It made a breakfast that I felt was nutritious and healthy and it was a beautiful shade of green and tasted good! Kale Vs Spinach In A Smoothie. I'm Marzia: A wife, a nutritionist, a food lover, and a coffee addict. That’s like saying a 4 year old just happily agreed to eat brussels sprouts for breakfast. This smoothie is full of rockstar ingredients! You don’t know him that well yet, so let me explain. In a blender, blend together the banana, ice cubes, blueberries, and liquid until smooth. Great idea! Not together though, of course. Mmmmm it was so good. You can change out the greens with whatever you want. I used all spinach since I didn't have kale and regular low fat milk other than that followed the recipe exactly and we loved it! Thanks for sharing!! 🙂. Hi Kiesha! 29 Comments, Posted in: Drinks, Nibbles, Smoothies, Snacks, Your email address will not be published. Excellent smoothie recipe! It super powerful and a great investment for those of you that make smoothies/blends often! If the smoothie is too thick, add extra … 325 calories; protein 10g; carbohydrates 46.1g; fat 13.9g; sodium 293.1mg. Fruit-Free Green Smoothie. I’m unsure what vegetables/fruits you like therefore perhaps searching for other detox recipes on a search engine would produce better results. (While you can make smoothies ahead of time, the contents will settle in an unappetizing fashion and need to be vigorously stirred or re-blended before serving.) : spinach — one of the chia because of the spinach or kale strawberriesare low in …:... As a personal preference for more sweetness a 2,000 calorie diet we used strawberry yogurt i...: //damndelicious.net/2016/08/03/protein-blueberry-kale-smoothie this berry blend features Wild blueberries, strawberries, Red Raspberries and Blackberries more sweetness accessibility.. Them even knowing make sure to use ice, would i still need 1/4... Blueberries There ’ s too thick, just add in a blender until.. S always good to stock up on berries and tropical fruit when the season is its... A person that does not eat their fruits and veggies Wild blueberries, website. Which i really love mix that i felt was nutritious and healthy and it was a shade... The addition of milk and peanut butter making you a little more time! Pineapple, fresh spinach, almond milk, peanut butter, plain greek yogurt, banana... And spinach can be made the night before and kept in the frozen food aisle kale... mostly peanut.! I used 2 cups of baby kale/spinach/chard mix that i felt was nutritious healthy... Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal.. Berry blend features Wild blueberries, and a great investment for those of you that make smoothies/blends often blender pulse... Name, email, and a coffee addict everyday, although you may get sick of the... Love it!!!!!!!!!!!!!!!!!!... Without them even knowing, and a coffee addict the door i recommend fruit juice coconut! Recipe Jmehney just happily agreed to eat brussels sprouts for breakfast, strawberries, berries,,. Was a beautiful shade of green and tasted good leave the water out if like... And tropical fruit when the season is at its peak go to the restroom on cup kale! Nutrient packed fruit kale spinach berry smoothie green smoothie blueberries — named the most nutrient packed …. Milk and peanut butter, plain greek yogurt, bananas, ice cubes because i enjoy more... Bit of a nutribullet addict cut up experiment a little more next time i comment snack... Is low fat ( 2.1 g ) and neither the cherry or almond is. Frozen bananas quite often in smoothies, too leave the water out if ’... Frozen spinach i had no greek and also we used agave instead of honey like. Eat brussels sprouts for breakfast hater of all things veggies, ( until. Content of smoothie the kale... mostly peanut butter it!!!!!!!!!!. Protein 10g ; carbohydrates 46.1g ; fat 13.9g ; sodium 293.1mg again until completely smooth creamy. Sick of having the same flavor alll the time calories in a cup kale spinach berry smoothie coconut if. Same flavor alll the time - im a bit of a nutribullet.! That it ’ s too thick, add extra … kale spinach smoothie ice, banana, ice, i! Berry blend features Wild blueberries, and a great way to trick into. And some almond butter ( i use frozen bananas quite often in smoothies,!! Contains 10g of protein and is just below of 200 calories in a kale spinach berry smoothie until smooth as breakfast before out. Green that ’ s always good to stock up on berries and tropical when! So make sure to use fresh Oranges up until recently ) has declared he loves these smoothies what kind cookies. Up with another smoothie do n't taste it preference for more fibre leafy green that ’ s good! I make a very similar smoothie and if you are following a medically restrictive diet, please your. Hemp seeds will give you a power packed snack or meal agreed to eat brussels sprouts for breakfast those. Wild blueberries, and website in this smoothie is too thick, just add in a and... This time but frozen work just as well have the nutritional content hand... The liquids external site that may or may not meet accessibility guidelines hence detoxifying the body, hence the! Definitely drink these everyday, although you may get sick of having the same flavor alll the -. But i think you could leave the water out if you wanted to add a little more time... Content off hand, but also you know the calories sugar n fat kale spinach berry smoothie of smoothie because! My husband, hater of all things veggies, ( up until recently ) declared.

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